The Best Cauliflower Mash
Cauliflower mashed, a delicious veggie substitute for mashed potatoes
Prep Time3 minutes mins
Cook Time20 minutes mins
25 minutes mins
Servings: 5
- 1 Large Head Cauliflower
- ¼ cup Sour Cream
- 1-2 tablespoon unsalted butter
- salt to taste
- optional garnish, fresh cracked pepper & minced chives
Steam Cauliflower: Roughly chop cauliflower into mostly similar sized chunks. In a large pot filled ¾ with water, add large pinch salt - like you are salting pasta water! Add the cauliflower pieces. Bring to boil. Stir occasionally. Boil cauliflower for 15-20 minutes until extremely fork tender. When in doubt, boil longer. We want the smoothest cauliflower ever.
Drain Cauliflower: Drain cauliflower with a colander. It doesn't have to be crazy dry, just get rid of most of the water. If using an immersion blender, add back to pot. If using a blender, add drained cauliflower to blender with sour cream & butter. Blend on high until completely creamy and not at all grainy. When in doubt, blend longer. Stir it up, blend again. We want it to be creamy.
Season: This is the second most important step aside from BLENDING blending blending. Add a pinch of salt, blend for 30 seconds & taste. If it is missing something, maybe add a little more salt or another tablespoon of sour cream until it tastes exactly how you want it. I find that an extra pinch of salt & pepper can make it perfect.
Serve with minced chives, parsley or any of your favorite things to add.
Calories: 72kcal | Carbohydrates: 6g | Protein: 3g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 13mg | Sodium: 38mg | Potassium: 359mg | Fiber: 2g | Sugar: 3g | Vitamin A: 142IU | Vitamin C: 56mg | Calcium: 38mg | Iron: 0.5mg